Aching joints? Eat more protein. Tossing and turning at night? Eat more protein. Feeling cranky?
EAT MORE PROTEIN!
THE BLOG
From Peter's Desk
Your Ultimate and Most Curated Guide to Fitness, Recovery & Nutrition
Reading Time 1 min
From Peter's Desk
Your Ultimate and Most Curated Guide to Fitness, Recovery & Nutrition
Aching joints? Eat more protein. Tossing and turning at night? Eat more protein. Feeling cranky?
EAT MORE PROTEIN!
Here’s the deal; your body needs between 0.8 and 1.2 grams of protein per pound of your ideal body weight every single day. Skip it, and your body starts breaking itself down; literally. Not only do you risk losing those hard-earned gains, but you also weaken key processes that keep you strong, energized, and feeling your best.
Aching joints? Eat more protein. Tossing and turning at night? Eat more protein. Feeling cranky?
EAT MORE PROTEIN!